If it is time for sleeping, it is time for sleeping. Kipchoge is described by fellow team mate Abel Kirui as a smart, organized, and discipline person. “If he says dinner is at 7pm, dinner will be at 7pm. Following this, Kipchoge shifted his full focus to the marathon distance, and in 2016 won gold in the Rio Olympic marathon. Despite stunning track career, which further included a silver medal in the 2008 Olympic Games, Kipchoge was left out of the Kenyan Olympic squad in London 2012. Eliud burst onto the scene as a junior, notably defeating Hicham El Guerrouj and Kenenisa Bekele at the 2003 IAAF athletics world champs in the 5000m. Photo: LETSRUNĮliud Kipchoge, known to some as “The Philosopher” for his running wisdom, has been described as “the greatest marathon runner in history”. Trust me.↵ BROWSE ALL +65 ATHLETES / Eliud KipchogeĮliud Kipchoge’s training camp bedroom which he shares with another athlete.
If you do the same, he says, “All will be well. That way, he always knows exactly how much he has left to spend. “When the race is hurting, I think of my great workouts and training,” he says. It’s like a bank ledger: a record of the effort he has invested. Kipchoge logs every single workout in a notebook. What are you waiting for? Track Your Investment For context, Chipchoge had to run 100m in 17.08 seconds 422 times in a row at a speed of 13.1 mph.Īll of which means you'll want to combine his winning mindset with his pro training strategies to chase down your own version of elite endurance. "This shows no-one is limited," said Kenya's Kipchoge - a four-time London Marathon winner, Olympic champion and official marathon world record holder - on the feat, which is already being compared to Armstrong's walk on the moon and Sir Roger Bannister's first sub four-minute mile in 1954. On Saturday 12th October, Eliud Kipchoge became the first man in history to run a marathon in under two hours, beating the mark by 20 seconds in Vienna, Austria.
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